23 | You are Not Your Role with Deseri Garcia
Today, Alex and Sara talk to Deseri Garcia who is a coaching, team-building and leadership development expert. She talks about the difference between your role vs. your identity and why it is important to know both. We also talk about mindfulness and what that means, whether it’s being fully present in a situation or including others in a conversation that may be more hesitant to speak. Sara and Alex share their personal experiences when it comes to being mindful and what that means to them.
We also talk about…
- Amazing races
- How to incorporate mindfulness into your work
- What it means to do bad, good and great work
- Taking time to better yourself every day