SIGMA KAPPA Sigma Kappa

Give

11 | Coping with and Managing Anxiety with Therapist Amy Cirbus

Posted: 05/06/2019 | 08:05 AM

Today, as part of Mental Health Awareness Month, Sara and Alex are getting the lowdown about anxiety. Dr. Amy Cirbus discusses several different things that occur in most every woman’s life and how these can cause or trigger anxiety. She provides practical tips and ways for you to change your mindset on these events that may be part of the reason behind anxiety you are feeling or struggling with.

 

We also talk about…
  • The difference between anxiety and stress
  • Anxiety as it relates to entering college as well as graduating and establishing a career
  • Insecurities that can rise up due to social media and how to use it effectively to maintain a healthy mindset
  • How to still feel good and figure yourself out while navigating the dating world
  • Overcoming anxiety when you take on a challenge or survive a defeat
  • How to know if a person’s anxiety has reached a level when it would be best addressed in counseling or therapy
Resources:

 

   

Posted in: Health & Wellness