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37 | Navigating Change Using Our Strengths
Posted: 07/16/2021 | 10:07 AM
Join Morgan, Meredith, and special guest host, Hannah Beatty as we talk with guest Casey Keller about how we can rely on our Clifton Strengths to navigate change and depend on one another.....
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Re-Release | Maintaining Healthy Relationships with Elizabeth Hinkle
Posted: 06/11/2021 | 08:06 AM
Tips to take care of yourself, your relationships and friendships....
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35 | Fighting the Mental Health Stigma with Melanie Short
Posted: 05/14/2021 | 10:05 AM
Join us on this episode of The Lowdown podcast for our conversation with Melanie Short, a professional counselor at JRNY Counseling.....
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34 | Careerhouse Q&A with Lindsay Boccardo and Lauren Moffatt
Posted: 04/16/2021 | 10:04 AM
On this episode of the LowDown podcast join us for a Q&A with Lauren Moffat and Lindsay Boccardo from Careerhouse! Lauren and Lindsay answer some of the most common career questions. We talk through negotiating a fair salary, answering tough interview questions, visualizing our goals and more!....
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33 | Welcome Back! Reintroducing the LowDown Podcast
Posted: 03/15/2021 | 00:03 AM
Sigma Kappa is excited to announce the relaunch of the LowDown Podcast. In this episode, get to know the hosts, Morgan Negri, director of multimedia design and Meredith Trapper, social and digital media specialist.....
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32 | Authentic Self-Confidence with Leadership Development Consultant Erin Fischer
Posted: 05/04/2020 | 08:05 AM
What messages women send out that show they are confident....
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31 | Using Body Language to Increase Our Confident with Body Language Expert Lisa Mitchell
Posted: 04/06/2020 | 08:04 AM
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30 | Why Your Mindset Matters with HR Consultant Rebecca Fleetwood Hession
Posted: 03/02/2020 | 08:03 AM
Flip the script on your mindset and use it to your advantage....
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Life LowDown of Angela Guillory
Posted: 02/17/2020 | 08:02 AM
You won't be able to stop listening to this episode....
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29 | The Entrepreneurial Journey with Life Coach Rachel Pritz
Posted: 02/03/2020 | 08:02 AM
Leaving a six-figure job to live your dream of working for yourself....
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28 | Authenticity and the Art of Unmasking with HR Professional Shana Ross
Posted: 01/06/2020 | 08:01 AM
Why it’s so important to be our truest, most authentic self ....
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Life LowDown of Nicole Green
Posted: 12/16/2019 | 08:12 AM
Her struggle with racial identity growing up as well as how she determines what clothes to buy....
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27 | The Importance and Effectiveness of Self-Care with Therapist Rachel O’Neill
Posted: 12/02/2019 | 08:12 AM
Self-care doesn’t have to include bubble baths, or it could....
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26 | The Benefits of Knowing Your Strengths with HR Professional and Clifton Strengths Coach JoDee Curtis
Posted: 11/04/2019 | 08:11 AM
Knowing yourself in a completely new way....
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Life LowDown of Past Leadership Consultants
Posted: 10/14/2019 | 08:10 AM
The life of a leadership consultant....
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25 | How to Apply Relational Agility to Your Everyday Life with Erin Correa
Posted: 10/07/2019 | 08:10 AM
Learn to quickly identify the stories you are telling yourself....
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24 | Compassionate Courage in the #MeToo Era with Therapist Dr. Karmen Smith
Posted: 09/30/2019 | 08:09 AM
Loving yourself with give you the courage to....
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23 | You are Not Your Role with Deseri Garcia
Posted: 09/16/2019 | 08:09 AM
How to separate your role from your identity....
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Life LowDown of Christina Parle
Posted: 09/09/2019 | 08:09 AM
A first-generation college student who is also a risk management expert....
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22 | Why Millennials aren't the Worst with Millennial Expert Lindsay Boccardo
Posted: 09/03/2019 | 08:09 AM
As shocking as that sounds, it's true and we can prove it....
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21 | Being a Pro Troublemaker with Coach Stefanie Krievins
Posted: 08/19/2019 | 08:08 AM
Being a pro troublemaker isn't about causing trouble, it's about....
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Life LowDown of Kellie Bray
Posted: 08/12/2019 | 08:08 AM
No one else can make agriculture so interesting....
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20 | A Guide to Pursuing Higher Education
Posted: 08/05/2019 | 08:08 AM
All things graduate school--from simply deciding to apply, to taking the GRE or GMAT....
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19 | Authentic-Self Promotion with 35 Under 35 Honoree Nicole Stephenson
Posted: 07/22/2019 | 08:07 AM
Creating women leaders and expanding their influence....
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18 | Finding Your Fire with Chief Firestarter Jason Barnaby
Posted: 07/15/2019 | 08:07 AM
We all have things we’re passionate about—we just have to find them.....
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Life LowDown of Kelly Harrison
Posted: 07/08/2019 | 08:07 AM
The real-life Olivia Benson.....
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17 | How to Express Your Most Authentic Self Through Your Wardrobe with Stylist Nicole Busch
Posted: 07/01/2019 | 08:07 AM
Be confident in who you are because you are a limited addition....
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16 | Public Speaking Doesn’t Have to Be Scary with Speaker and Public Speaking Coach Alex Ruffato-Perry
Posted: 06/24/2019 | 08:06 AM
Owning your executive presence to be a better public speaker
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15 | The Alzheimer’s Disease Landscape Today with Dr. Rebecca Edelmayer
Posted: 06/17/2019 | 08:06 AM
Understand Alzheimer's disease in a completely new and scientific way....
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Life LowDown of Jennifer Rainey
Posted: 06/10/2019 | 08:06 AM
An amazing story of how she met her husband and her family was formed....
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14 | Leading Tomorrow’s Leaders with AFA President Wendi Kinney
Posted: 06/03/2019 | 08:06 AM
Get a inside look at what it takes to be a good leader....
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13 | Stop Being Awkward in Interviews with Body Language Expert Lisa Mitchell
Posted: 05/27/2019 | 08:05 AM
Time to make the best first impression possible....
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12 | Tips for Working Well with Millennials and Gen Z with Generational Expert Kim Lear
Posted: 05/20/2019 | 08:05 AM
Millennials might not be the worst....
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Life LowDown of Julia Broglie
Posted: 05/13/2019 | 08:05 AM
Celebrating her brother's life by helping others....
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11 | Coping with and Managing Anxiety with Therapist Amy Cirbus
Posted: 05/06/2019 | 08:05 AM
Tips and way to overcoming anxiety and stress....
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10 | Everything You Need to Know about Feedback with Leadership Development Consultant Erin Fischer
Posted: 04/22/2019 | 08:04 AM
Feedback—why it’s important, how to do it, and how to do it well....
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Life LowDown of Susan Willis
Posted: 04/08/2019 | 08:04 AM
She's seen some exciting things as restaurant manager....
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09 | Interview Prep with Career Coach Jessica Smith
Posted: 04/01/2019 | 08:04 AM
Actionable tips that you can do today to help with any interview ....
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08 | Navigating a Drama Triangle with Career Expert and HR Consultant Lauren Moffatt
Posted: 03/18/2019 | 08:03 AM
How to stay clear of the drama triangle with all of your relationships....
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Life LowDown of Olivia Carter
Posted: 03/11/2019 | 08:03 AM
Balancing school work and being president of a mega chapter is no easy task.....
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07 | Healthy Habits with Hungry Hobby Blogger, Kelli Shallal
Posted: 03/04/2019 | 08:03 AM
How to eat well and have a healthy relationship with food....
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06 | Maintaining Healthy Relationships with Elizabeth Hinkle
Posted: 02/18/2019 | 08:02 AM
Tips to take care of yourself, your relationships and friendships....
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Life LowDown of Sara Chacon
Posted: 02/11/2019 | 08:02 AM
The life of a serial volunteer and business developer consultant....
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05 | Fashion Basics and Looking Chic on a Budget with Audree López
Posted: 02/04/2019 | 08:02 AM
Wardrobe essentials every woman should have....
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04 | The Importance of Building Your Personal and Professional Networks
Posted: 01/28/2019 | 11:01 AM
Why you need to network and how to do it well....
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03 | Promoting Diversity & Inclusion in Your Personal and Professional Life with Amy Waninger
Posted: 01/21/2019 | 11:01 AM
How to be more inclusive everyday....
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Life LowDown of Ann O'Connell Adams
Posted: 01/14/2019 | 10:01 AM
The life of an assistant to the U.S. solicitor general and avid yogi....
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02 | An Inside Look at Fraternity and Sorority Life with Angela Guillory
Posted: 01/07/2019 | 00:01 AM
How we continue to advocate for the fraternity and sorority experience....
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01 | How Your Attitudes Shape Your Behavior with Lindsay Boccardo
Posted: 01/01/2019 | 08:01 AM
Some of the psychology behind how what we feel affects what we do....
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