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Viewing Posts From: Before December 2021

  • 37 | Navigating Change Using Our Strengths

    37 | Navigating Change Using Our Strengths

    Posted: 07/16/2021 | 10:07 AM
    Join Morgan, Meredith, and special guest host, Hannah Beatty as we talk with guest Casey Keller about how we can rely on our Clifton Strengths to navigate change and depend on one another.....
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    Posted in: Health & Wellness
  • Re-Release | Maintaining Healthy Relationships with Elizabeth Hinkle

    Re-Release | Maintaining Healthy Relationships with Elizabeth Hinkle

    Posted: 06/11/2021 | 08:06 AM
    Tips to take care of yourself, your relationships and friendships....
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    Posted in: Health & Wellness
  • 35 | Fighting the Mental Health Stigma with Melanie Short

    35 | Fighting the Mental Health Stigma with Melanie Short

    Posted: 05/14/2021 | 10:05 AM
    Join us on this episode of The Lowdown podcast for our conversation with Melanie Short, a professional counselor at JRNY Counseling.....
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    Posted in: Health & Wellness
  • 34 | Careerhouse Q&A with Lindsay Boccardo and Lauren Moffatt

    34 | Careerhouse Q&A with Lindsay Boccardo and Lauren Moffatt

    Posted: 04/16/2021 | 10:04 AM
    On this episode of the LowDown podcast join us for a Q&A with Lauren Moffat and Lindsay Boccardo from Careerhouse! Lauren and Lindsay answer some of the most common career questions. We talk through negotiating a fair salary, answering tough interview questions, visualizing our goals and more!....
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    Posted in: Life Skills
  • 33 | Welcome Back! Reintroducing the LowDown Podcast

    33 | Welcome Back! Reintroducing the LowDown Podcast

    Posted: 03/15/2021 | 00:03 AM
    Sigma Kappa is excited to announce the relaunch of the LowDown Podcast. In this episode, get to know the hosts, Morgan Negri, director of multimedia design and Meredith Trapper, social and digital media specialist.....
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    Posted in: Higher Education
  • 32 | Authentic Self-Confidence with Leadership Development Consultant Erin Fischer

    32 | Authentic Self-Confidence with Leadership Development Consultant Erin Fischer

    Posted: 05/04/2020 | 08:05 AM
    What messages women send out that show they are confident....
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    Posted in: Life Skills
  • 31 | Using Body Language to Increase Our Confident with Body Language Expert Lisa Mitchell

    31 | Using Body Language to Increase Our Confident with Body Language Expert Lisa Mitchell

    Posted: 04/06/2020 | 08:04 AM
    ....
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    Posted in: Life Skills
  • 30 | Why Your Mindset Matters with HR Consultant Rebecca Fleetwood Hession

    30 | Why Your Mindset Matters with HR Consultant Rebecca Fleetwood Hession

    Posted: 03/02/2020 | 08:03 AM
    Flip the script on your mindset and use it to your advantage....
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  • Life LowDown of Angela Guillory

    Life LowDown of Angela Guillory

    Posted: 02/17/2020 | 08:02 AM
    You won't be able to stop listening to this episode....
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    Posted in: Life LowDowns
  • 29 | The Entrepreneurial Journey with Life Coach Rachel Pritz

    29 | The Entrepreneurial Journey with Life Coach Rachel Pritz

    Posted: 02/03/2020 | 08:02 AM
    Leaving a six-figure job to live your dream of working for yourself....
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    Posted in: Life Skills
  • 28 | Authenticity and the Art of Unmasking with HR Professional Shana Ross

    28 | Authenticity and the Art of Unmasking with HR Professional Shana Ross

    Posted: 01/06/2020 | 08:01 AM
    Why it’s so important to be our truest, most authentic self ....
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  • Life LowDown of Nicole Green

    Life LowDown of Nicole Green

    Posted: 12/16/2019 | 08:12 AM
    Her struggle with racial identity growing up as well as how she determines what clothes to buy....
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    Posted in: Life LowDowns
  • 27 | The Importance and Effectiveness of Self-Care with Therapist Rachel O’Neill

    27 | The Importance and Effectiveness of Self-Care with Therapist Rachel O’Neill

    Posted: 12/02/2019 | 08:12 AM
    Self-care doesn’t have to include bubble baths, or it could....
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    Posted in: Health & Wellness
  • 26 | The Benefits of Knowing Your Strengths with HR Professional and Clifton Strengths Coach JoDee Curtis

    26 | The Benefits of Knowing Your Strengths with HR Professional and Clifton Strengths Coach JoDee Curtis

    Posted: 11/04/2019 | 08:11 AM
    Knowing yourself in a completely new way....
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    Posted in: Life Skills
  • Life LowDown of Past Leadership Consultants

    Life LowDown of Past Leadership Consultants

    Posted: 10/14/2019 | 08:10 AM
    The life of a leadership consultant....
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  • 25 | How to Apply Relational Agility to Your Everyday Life with Erin Correa

    25 | How to Apply Relational Agility to Your Everyday Life with Erin Correa

    Posted: 10/07/2019 | 08:10 AM
    Learn to quickly identify the stories you are telling yourself....
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    Posted in: Life Skills
  • 24 | Compassionate Courage in the #MeToo Era with  Therapist Dr. Karmen Smith

    24 | Compassionate Courage in the #MeToo Era with Therapist Dr. Karmen Smith

    Posted: 09/30/2019 | 08:09 AM
    Loving yourself with give you the courage to....
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    Posted in: Health & Wellness
  • 23 | You are Not Your Role with Deseri Garcia

    23 | You are Not Your Role with Deseri Garcia

    Posted: 09/16/2019 | 08:09 AM
    How to separate your role from your identity....
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    Posted in: Life Skills
  • Life LowDown of Christina Parle

    Life LowDown of Christina Parle

    Posted: 09/09/2019 | 08:09 AM
    A first-generation college student who is also a risk management expert....
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    Posted in: Life LowDowns
  • 22 |  Why Millennials aren't the Worst with Millennial Expert Lindsay Boccardo

    22 | Why Millennials aren't the Worst with Millennial Expert Lindsay Boccardo

    Posted: 09/03/2019 | 08:09 AM
    As shocking as that sounds, it's true and we can prove it....
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    Posted in: Life Skills
  • 21 | Being a Pro Troublemaker with Coach Stefanie Krievins

    21 | Being a Pro Troublemaker with Coach Stefanie Krievins

    Posted: 08/19/2019 | 08:08 AM
    Being a pro troublemaker isn't about causing trouble, it's about....
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    Posted in: Life Skills
  • Life LowDown of Kellie Bray

    Life LowDown of Kellie Bray

    Posted: 08/12/2019 | 08:08 AM
    No one else can make agriculture so interesting....
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    Posted in: Life LowDowns
  • 20 | A Guide to Pursuing Higher Education

    20 | A Guide to Pursuing Higher Education

    Posted: 08/05/2019 | 08:08 AM
    All things graduate school--from simply deciding to apply, to taking the GRE or GMAT....
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    Posted in: Higher Education
  • 19 | Authentic-Self Promotion with 35 Under 35 Honoree Nicole Stephenson

    19 | Authentic-Self Promotion with 35 Under 35 Honoree Nicole Stephenson

    Posted: 07/22/2019 | 08:07 AM
    Creating women leaders and expanding their influence....
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    Posted in: Life Skills
  • 18 | Finding Your Fire with Chief Firestarter Jason Barnaby

    18 | Finding Your Fire with Chief Firestarter Jason Barnaby

    Posted: 07/15/2019 | 08:07 AM
    We all have things we’re passionate about—we just have to find them.....
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    Posted in: Life Skills
  • Life LowDown of Kelly Harrison

    Life LowDown of Kelly Harrison

    Posted: 07/08/2019 | 08:07 AM
    The real-life Olivia Benson.....
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    Posted in: Life LowDowns
  • 17 | How to Express Your Most Authentic Self Through Your Wardrobe with Stylist Nicole Busch

    17 | How to Express Your Most Authentic Self Through Your Wardrobe with Stylist Nicole Busch

    Posted: 07/01/2019 | 08:07 AM
    Be confident in who you are because you are a limited addition....
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    Posted in: Life Skills
  • 16 | Public Speaking Doesn’t Have to Be Scary  with Speaker and Public Speaking Coach Alex Ruffato-Perry

    16 | Public Speaking Doesn’t Have to Be Scary with Speaker and Public Speaking Coach Alex Ruffato-Perry

    Posted: 06/24/2019 | 08:06 AM
    Owning your executive presence to be a better public speaker ....
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    Posted in: Life Skills
  • 15 | The Alzheimer’s Disease Landscape Today with Dr. Rebecca Edelmayer

    15 | The Alzheimer’s Disease Landscape Today with Dr. Rebecca Edelmayer

    Posted: 06/17/2019 | 08:06 AM
    Understand Alzheimer's disease in a completely new and scientific way....
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    Posted in: Health & Wellness
  • Life LowDown of Jennifer Rainey

    Life LowDown of Jennifer Rainey

    Posted: 06/10/2019 | 08:06 AM
    An amazing story of how she met her husband and her family was formed....
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    Posted in: Life LowDowns
  • 14 | Leading Tomorrow’s Leaders with AFA President Wendi Kinney

    14 | Leading Tomorrow’s Leaders with AFA President Wendi Kinney

    Posted: 06/03/2019 | 08:06 AM
    Get a inside look at what it takes to be a good leader....
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  • 13 | Stop Being Awkward in Interviews with Body Language Expert Lisa Mitchell

    13 | Stop Being Awkward in Interviews with Body Language Expert Lisa Mitchell

    Posted: 05/27/2019 | 08:05 AM
    Time to make the best first impression possible....
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    Posted in: Life Skills
  • 12 | Tips for Working Well with Millennials and Gen Z with Generational Expert Kim Lear

    12 | Tips for Working Well with Millennials and Gen Z with Generational Expert Kim Lear

    Posted: 05/20/2019 | 08:05 AM
    Millennials might not be the worst....
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    Posted in: Life Skills
  • Life LowDown of Julia Broglie

    Life LowDown of Julia Broglie

    Posted: 05/13/2019 | 08:05 AM
    Celebrating her brother's life by helping others....
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    Posted in: Life LowDowns
  • 11 | Coping with and Managing Anxiety with Therapist Amy Cirbus

    11 | Coping with and Managing Anxiety with Therapist Amy Cirbus

    Posted: 05/06/2019 | 08:05 AM
    Tips and way to overcoming anxiety and stress....
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    Posted in: Health & Wellness
  • 10 | Everything You Need to Know about Feedback with Leadership Development Consultant Erin Fischer

    10 | Everything You Need to Know about Feedback with Leadership Development Consultant Erin Fischer

    Posted: 04/22/2019 | 08:04 AM
    Feedback—why it’s important, how to do it, and how to do it well....
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    Posted in: Life Skills
  • Life LowDown of Susan Willis

    Life LowDown of Susan Willis

    Posted: 04/08/2019 | 08:04 AM
    She's seen some exciting things as restaurant manager....
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    Posted in: Life LowDowns
  • 09 | Interview Prep with Career Coach Jessica Smith

    09 | Interview Prep with Career Coach Jessica Smith

    Posted: 04/01/2019 | 08:04 AM
    Actionable tips that you can do today to help with any interview ....
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    Posted in: Life Skills
  • 08 | Navigating a Drama Triangle with Career Expert and HR Consultant Lauren Moffatt

    08 | Navigating a Drama Triangle with Career Expert and HR Consultant Lauren Moffatt

    Posted: 03/18/2019 | 08:03 AM
    How to stay clear of the drama triangle with all of your relationships....
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    Posted in: Life Skills
  • Life LowDown of Olivia Carter

    Life LowDown of Olivia Carter

    Posted: 03/11/2019 | 08:03 AM
    Balancing school work and being president of a mega chapter is no easy task.....
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    Posted in: Life LowDowns
  • 07 | Healthy Habits with Hungry Hobby Blogger, Kelli Shallal

    07 | Healthy Habits with Hungry Hobby Blogger, Kelli Shallal

    Posted: 03/04/2019 | 08:03 AM
    How to eat well and have a healthy relationship with food....
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    Posted in: Health & Wellness
  • 06 | Maintaining Healthy Relationships with Elizabeth Hinkle

    06 | Maintaining Healthy Relationships with Elizabeth Hinkle

    Posted: 02/18/2019 | 08:02 AM
    Tips to take care of yourself, your relationships and friendships....
    read more
    Posted in: Health & Wellness
  • Life LowDown of Sara Chacon

    Life LowDown of Sara Chacon

    Posted: 02/11/2019 | 08:02 AM
    The life of a serial volunteer and business developer consultant....
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    Posted in: Life LowDowns
  • 05 | Fashion Basics and Looking Chic on a Budget with Audree López

    05 | Fashion Basics and Looking Chic on a Budget with Audree López

    Posted: 02/04/2019 | 08:02 AM
    Wardrobe essentials every woman should have....
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    Posted in: Life Skills
  • 04 | The Importance of Building Your Personal and Professional Networks

    04 | The Importance of Building Your Personal and Professional Networks

    Posted: 01/28/2019 | 11:01 AM
    Why you need to network and how to do it well....
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    Posted in: Life Skills
  • 03 | Promoting Diversity & Inclusion in Your Personal and Professional Life with Amy Waninger

    03 | Promoting Diversity & Inclusion in Your Personal and Professional Life with Amy Waninger

    Posted: 01/21/2019 | 11:01 AM
    How to be more inclusive everyday....
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    Posted in: Life Skills
  • Life LowDown of Ann O'Connell Adams

    Life LowDown of Ann O'Connell Adams

    Posted: 01/14/2019 | 10:01 AM
    The life of an assistant to the U.S. solicitor general and avid yogi....
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    Posted in: Life LowDowns
  • 02 | An Inside Look at Fraternity and Sorority Life with Angela Guillory

    02 | An Inside Look at Fraternity and Sorority Life with Angela Guillory

    Posted: 01/07/2019 | 00:01 AM
    How we continue to advocate for the fraternity and sorority experience....
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    Posted in: Higher Education
  • 01 | How Your Attitudes Shape Your Behavior with Lindsay Boccardo

    01 | How Your Attitudes Shape Your Behavior with Lindsay Boccardo

    Posted: 01/01/2019 | 08:01 AM
    Some of the psychology behind how what we feel affects what we do....
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    Posted in: Life Skills
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